March- Stress & Nutrition

For this month’s article, we are featuring Stress & Nutrition in recognition of the 50th annual National Nutrition Month.

“National Nutrition Month^® is an annual campaign created 50 years ago in 1973 by the Academy of Nutrition and Dietetics. During the month of March, everyone is invited to learn about making informed food choices and developing healthful eating and physical activity habits.

This year’s theme is “Fuel for the Future.” Eating with sustainability in mind is a tasty way to nourish ourselves during every phase of life and protect the environment. A Registered Dietitian Nutritionist can help you create healthy habits that are sustainable and celebrate your unique needs.”

-Academy of Nutrition and Dietetics